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Exercise and health are matters that vary from person to person. Members of iCycle should speak with their GP about their individual needs before starting any exercise program. Membership of iCycle is not intended as a substitute for the medical advice and supervision of your GP. Any sporting activities or exercise regimes carried out as a member of iCycle is at the member's discretion and sole risk. If you are over 35 or have been inactive for a few years, see your GP before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions, or if you already have any known medical conditions. If you have any doubts whatsoever, consult your GP.